How to avoid gaining weight in winter
In winter,
many women are very worried about their weight. Most people believe that they
gain weight in winter, women who lose weight or try to maintain the desired
weight through exercise and diet, diet look very anxious in winter. Although
climate change does not have a direct effect on a person's weight, an increase
in appetite for certain foods is linked to weight gain.
There is a
change in eating habits and activities. Women prefer to stay indoors due to
freezing cold winds and cold weather. Women who exercise regularly also have
different routines, drink less water and in most households it is pure with the
onset of winter. Ghee, jaggery, sugar and dried fruits are used to cook various
traditional dishes and confectionery, which directly cause weight gain, so
there are a few things to follow to control weight in winter season. Limits are
necessary to avoid gaining weight or, if gaining weight, to reduce it and enjoy
the good weather. Wearing a sweater, jacket, Banarasi shawl or coat, don't
think that it will not look good on me or I will look fat by wearing it, but I
will look good in the mirror. Here we some simple steps you can take to begin
the process of preparation for mediation.
1). Drink
plenty of water, drink as many glasses of water as you need throughout the day,
distribute it throughout the day, for example, every half hour or an hour after
drinking so much water, so you can drink water without thirst and water
Adequate amounts will also cause weight loss.
2). Eat a healthy diet, avoid traditional foods, sweets and pastries, eat small amounts or be content with just tasting. Avoid fast foods, bean kebabs, chips and khatais even on holidays. They cause immediate weight gain. Instead, eat fruits and vegetables, and include milk, yogurt, and dried fruits in your diet. This way the stomach will be full and the weight will not increase. If you are worried about gaining weight and want to lose weight, make your own diet chart with the advice of a doctor or look at the chart of the amount of calories in each diet. In this way, determine the amount of food, tea, fruits, etc. of your day based on the amount of calories in each food. Try to make healthy and delicious food at home.
Most
overweight people do not lose weight simply because they get tired of eating
boiled foods or salads in a few days, so try new techniques, the ones available
on the internet can also be used. In addition, the decoration of the food is
also very important, whether it is a beautifully decorated vegetable salad or a
lick of fruits, it automatically forces you to eat. Try to include eggs, meat,
fish and fruits in your diet in cold weather. They are not eaten in large
quantities and make up for the lack of food. That way you don't feel hungry
again and again.
3). Must
exercise. Due to the cold weather, people are usually slow. I like to stay at
home. I don't want to get out of the blanket, but it is very important to
exercise to keep myself healthy and to avoid gaining weight. Do chores even
while doing household chores. This way the appetite is reduced. When you are
free, play a game with your family, stop the cold weather and winds from
walking, then wear a sweater or shawl so that you can lose weight or prevent
weight gain.
4).
Increase interaction with people. People usually suffer from depression in the
winter, preferring to sit at home in view of the cold weather, thus reducing
the interaction and hanging out with others, which leads to boredom and
sometimes They also suffer from mental stress. Boredom usually results in high
appetite and most women become obese simply because they eat and drink without
hunger to alleviate depression. So increase your interaction. Schedule a tour.
Keep busy, your circle of friends and relatives can be invited to your home.
Evening tea or lunch can be arranged. If it is a holiday, you can be invited to
'Brunch'. On winter days try to go out in the sun, go for a walk or exercise or
visit someone or invite someone home. The sun will have a positive effect on
mood, which also reduces appetite.
5). In
winter, it is usually difficult to get up early in the morning, which is why
most women fall asleep again after their husbands and children are gone. Due to
which sleep does not come early at night, sleep late at night and children have
to get up early in the morning to go to school and husband's office, then the
mood also becomes irritable and people who sleep less feel more hungry. In this
case, the heart wants to eat sweet or high calorie foods, so the best way to
avoid weight gain is to get a good night's sleep and get up early in the
morning, it will also keep the meal schedule correct. Will stay and will not be
overweight.
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